We may begin the day with a Cold Plunge, an invigorating experience to awaken your body and boost your energy for the day ahead. Following this, we move into a Self Defence Essentials session, where you’ll learn key techniques for personal protection and get hands-on practice in a supportive group environment. 

Next, we transition into the next session, starting with BDK Yoga. This dynamic training focuses on refining movement patterns and increasing your range of motion. Through the repetition of precise techniques, you’ll learn how to build, deconstruct, and master fluid movement.

We continue with BDK Mobility before focusing on Crawling Patterns, a core part of Budokon’s practice, where you’ll explore new ways to move and engage your body from the ground up.  After a nourishing Lunch Break, we’ll give you the opportunity to reset and recharge for the afternoon.

This yoga practice will focus on connecting breath with movement, enhancing flexibility, and creating balance between strength and flow, leaving you grounded and refreshed by the end of the day.  This immersive experience combines physical challenge, mental clarity, and deepened self-awareness.