Inside Flow Yoga is a modern interpretation of the Vinyasa Flow style of yoga. The combination of asanas, breathing and music creates a flowing movement that combines tradition and evolution.

Each flow addresses an appropriate theme of the song while asanas and breathing move in perfect harmony with the music in sync. The breath guides the movements.

Inside Flow offers a combination of powerful movements and relaxation. It promotes physical fitness and invites you to sink into the flow and arrive in the here and now.

The choreographed flow is taught to you step by step in the class, without you really feeling like you are learning it. At the end of your yoga class you flow to the music and learn about the meaning of the song.

The Inside Flow is not just a choreography, you get emotional and moving thoughts with which you not only vibrate the movement and music, but also your heart.

Inside Flow is for yogis and movers who have a strong sense of body awareness. Beginners have the chance to be initiated into the arts of Inside Flow before their first class.

Inside Flow Yoga is both an effective workout and a way to relax the body and mind. It promotes physical fitness while supporting mental well-being.