Hatha Yoga is one of the oldest and most widespread forms of yoga. The term "Hatha" comes from Sanskrit and means "strength" or "effort".

Hatha yoga involves a combination of asanas (postures), breathing exercises and meditation to connect the body and mind. The practice helps improve physical and emotional well-being and boost self-confidence.

The asanas range from simple stretches to complex postures and are performed at a slow pace. Each posture is held for a few breaths to improve flexibility and stretch the muscles. Breathing exercises and meditation are an important part of Hatha Yoga. Breathing exercises help calm and focus the mind, while meditation helps relieve stress and find inner peace.

Hatha yoga offers many benefits for the body and mind. It helps relieve stress, improve flexibility and strength of the body. Overall, Hatha Yoga is a traditional and effective form of yoga that is especially suitable for beginners.

Are you looking for a way to relieve stress, improve your flexibility and strength while calming the mind? Then you should try Hatha Yoga! I often teach Hatha in my alignment classes.