Shiva Rea once said, "Vinyasa is the dance of the present moment." This style of yoga is a popular and energetic practice that combines breath and movement.

The term "Vinyasa" comes from Sanskrit and means "connection between movement and breath." In Vinyasa Yoga, you flow from one pose to the next, synchronizing each movement with a breath.

Vinyasa yoga is a very dynamic style of yoga that is a great way to warm up and stretch the body. A typical Vinyasa class consists of a series of sun salutations used to warm up, and a sequence of postures that are linked together.

Vinyasa yoga offers many benefits for the body and mind. It helps strengthen and stretch the body while improving concentration and memory. It can also help relieve stress and tension and boost self-confidence. In addition, it is a great way to stay fit and burn calories as it is a combined cardio and strength exercise. Overall, Vinyasa Yoga is a lively and exciting practice.

Want a break from the stress of everyday life while doing something for your fitness? Then Vinyasa Yoga is just right for you! Then come by and join us for Vinyasa Yoga!